Take Your Performance to the Next Level

Thousands of young athletes train hard for their sport, yet only a few rise above the competition. The difference? 
It's not just skill—it's strength, endurance, resilience, and mental toughness. 

I help youth athletes maximize their potential by developing the physical and mental attributes that separate great players from good ones. Whether they need greater strength, improved endurance, or better recovery, I provide the metrics-driven, individualized training required to excel.

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Why Natural Ability is Only Half the Battle

Many young athletes train the same way, eat the same way, and perform at the same level. What separates the top performers is what happens outside of practice—their strength training, conditioning, nutrition, and ability to sustain high performance under fatigue.

What This Program Covers

Strength & Power Development
Enhance the rate of force development (RFD), neuromuscular efficiency, and fast-twitch fiber recruitment to maximize explosiveness, acceleration, and resilience against injury.

Aerobic & Energy System Training
Optimize lactate threshold, VO₂ max, and energy system efficiency to sustain peak performance across both anaerobic and aerobic demands while delaying fatigue.

Nutrition for Optimal Performance
Optimize macronutrient timing, glycogen replenishment, and hydration strategies to enhance muscle recovery, sustain endurance, and maximize high-intensity performance.

Mental Resilience & Conditioning
Through strategic goal-setting, fatigue management, and competitive mindset training, you can build mental toughness, adapt to stress, and strengthen psychological resilience.

Recovery & Injury Prevention
Incorporate myofascial release, mobility protocols, and active recovery strategies to enhance muscle tissue repair, reduce inflammation, and improve movement efficiency for long-term durability.

Get A Free Assessment With Me
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This is NOT Just Another Training Program

At Unleashed Capacity, we don't offer a "cookie-cutter" approach.
I believe every young athlete's journey demands customization at every step.

As a certified CrossFit Level 2 Coach, Aerobic Capacity Specialist, and Precision Nutrition Coach, I use science-backed programming, proven strength and conditioning methodologies, and a structured nutrition plan to help young athletes reach peak performance.

From developing explosive power through optimized fast-twitch fiber recruitment to enhancing aerobic and anaerobic energy system efficiency, every aspect of training is meticulously designed to align with an athlete's sport-specific force production.
Nothing is left to chance.

Why Young Athletes & Parents Trust This Approach
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Strength Built for Sport-Specific Power
Developing explosive speed, acceleration, and reactive strength is essential for any young athlete. This program enhances fast-twitch fiber activation and force production to gain an advantage in sprints, jumps, and rapid directional changes.

Endurance & Recovery for Sustained Performance
It's not just about how fast or strong an athlete is in the first few minutes—it's about maintaining that level throughout the entire game, match, or competition. With targeted aerobic capacity training and energy system optimization, young athletes improve stamina, reduce fatigue, and recover faster between plays.

Agility, Coordination, and Movement Efficiency
Proper biomechanics and neuromuscular control separate good athletes from great ones. This program refines footwork, reaction time, and body control to create well-rounded, efficient movers who maximize performance and reduce injury risk.

Fueling the Athlete: Science-Backed Nutrition
Strength and endurance mean nothing if an athlete isn't fueling properly. This program educates young athletes on macronutrient balance, hydration strategies, and nutrient timing to optimize performance, recovery, and muscle development.

Mental Toughness & Competitive Edge
Talent alone isn't enough. The best athletes out-train, out-focus, and outlast the competition. Through structured goal-setting, mental conditioning, and resilience-building drills, this program instills the grit and determination necessary to push beyond perceived limits.

Real Results, Real Athletes

Youth athletes from various sports have used this science-driven approach to improve their strength, endurance, and overall performance.
See how they did it.

Fueling Growth, Recovery & Sport-Specific Performance

Young athletes require higher carbohydrate, protein, and fat intake to fuel growth, muscle repair, and endurance. Without proper nutrition, they experience fatigue, injury risk, and decreased cognitive function on the field.

How We Optimize Nutrition for Youth Athletes:

Carbohydrates for Sustained Energy
Under-fueling leads to early fatigue, slower reaction time, and decreased speed. Athletes need fiber-rich, minimally processed carbs like oats, sweet potatoes, and legumes.

Protein for Muscle Repair & Strength
Youth athletes require 1.5–2g/kg of protein to support muscle recovery and bone health from training stress.

Fats for Brain & Nervous System Function
Essential fatty acids from fish, nuts, and avocados enhance mental clarity, endurance, and injury prevention.

Hydration & Electrolyte Balance
Sweating depletes sodium, potassium, and magnesium, reducing power output. Proper hydration is key for sustained endurance.

Pre- and Post-Game Fueling Strategies
Athletes need easily digestible carbs and protein before the game. Post-game, a 3:1 carb-to-protein ratio restores glycogen and accelerates recovery.

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Secure a Competitive Future

Top-tier athletic performance isn't just about talent—it's about training smarter, fueling properly, and building resilience. 
The athletes who succeed are the ones who put in structured, results-driven effort beyond regular practice.

Ready to gain an edge over the competition?