What's Holding You Back Isn't Time—It's the Mental Barriers

You've built a successful career. But in the process, your health, energy, and fitness have taken a backseat. Long work hours,business travel, takeout meals, and high stress have left you feeling drained, sluggish, and out of shape. It's time to regain control.

Many high-performers operate in an all-or-nothing mindset, leading to big bursts of motivation followed by complete disengagement. Your ability to spot self-sabotaging behaviors is the key to breaking free from cycles of burnout, stress eating, and inconsistency.

The goal isn't just to work harder—it's to work smarter. I know this because I've lived through it. Years ago, I stepped on a scale and saw 224 lbs staring back at me. I had built businesses and provided for my family, but I had neglected my own body.
That day, I chose to change—and now I help professionals like you do the same.

One-on-One Coaching

Work directly with me, Konrad Nierwinski, a Precision Nutrition Certified Coach, CrossFit Level 2 Trainer, and top-ranked CrossFit athlete in South Carolina, and you will receive the structure, accountability, and expert guidance you need to reclaim your health, energy, and performance. 

What My Coaching Includes

Comprehensive Health Assessment
I evaluate potential physical factors affecting your well-being, including sleep quality, nutritional habits, gut health, and hormonal balance.

Personalized Training & Nutrition Plan
Every program is precision-built based on your performance data, energy demands, and metabolic profile to maximize fat loss, muscle retention, and endurance.

Weekly Check-Ins & Performance Tracking
I monitor your HRV (Heart Rate Variability), VO₂ max trends, and lactate threshold improvements to adjust your training and nutrition strategies for continuous adaptation and peak performance.

Behavior Mapping
My approach focuses on helping you understand your behavioral patterns to overcome mental barriers. By maintaining consistency through emotional regulation, you'll achieve sustainable results.

Tailored Nutrition Strategy
Your macronutrient distribution, nutrient timing, and fueling strategies are customized to align with your work schedule, training load, and metabolic efficiency.

Supplement & Recovery Optimization
I provide scientifically validated supplementation protocols to enhance mitochondrial efficiency, reduce cortisol-driven fatigue, and accelerate muscular recovery while avoiding nutrient deficiencies that impact cognitive function and performance.

Pre- & Post-Workout Fueling Strategies
Dialing in glycogen replenishment, protein synthesis optimization, and electrolyte balance ensures you perform at your best every session while minimizing post-workout fatigue.

Continuous Adjustments for Maximum Progress
Your plan is periodized and dynamically adjusted based on biometric data, neuromuscular adaptation, and metabolic efficiency assessments, ensuring consistent progression without burnout.

Get A Free Assessment With Me
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This Is NOT Another Generic Program
At Unleashed Capacity, we don't offer a "cookie-cutter" approach. That's why we create personalized plans that fit your specific body, what you want to achieve, and how you live your life—there are no one-size-fits-all solutions here.

I thoroughly check for physical factors that may hold you back—from poor sleep and dietary issues to gut health and hormonal imbalances. 

As your coach, I use science-backed strategies, decades of experience, and an individualized approach to help you optimize your health, regain energy, and perform personally and professionally at your highest level.
Why High-Performing Professionals Trust This Approach
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Efficient Training
Focused 45-60 minute strength & conditioning sessions, targeting muscle preservation, energy system efficiency, and metabolic flexibility—no wasted time, no fluff.

Nutrition Made Simple
No starvation, no gimmicks—just science-backed meal timing, strategic macronutrient cycling, and metabolic optimization that fit your busy schedule.

Recovery Optimization
Manage cortisol levels, autonomic nervous system balance, and sleep quality.

Pattern recognition
We'll identify patterns in your behavior and recurring challenges that help you break through consistency barriers.

Sustainable Results
No quick fixes—only long-term habit formation, metabolic efficiency improvements, and sustainable performance gains that allow you to excel in both business and fitness.

Proactive Motivation
We create urgency by making consequences tangible now, focusing on what you'll lose by not acting, and uncovering your deep personal "why" that drives lasting change.

Still Unsure? See Real People, Real Results

My clients consistently achieve breakthrough results in performance, health, and fitness. 

Following my approach leads to a stronger, leaner body, better mental health, higher energy and longevity, and reduced risk of disease.
Hear their stories firsthand and see how they transformed their lives.

Fuel Your Success: Sustainable Energy
for Ambitious Professionals
Research shows that nutrition accounts for 3-5 times more fat loss than exercise alone. Without proper fueling, energy crashes, poor sleep, and stress-related weight gain are inevitable. How We Optimize Nutrition for Busy Professionals:

Protein-First Approach
Consume 0.7-1g of protein per pound of ideal body weight to maintain muscle mass, metabolism, and overall health. Quality animal proteins provide all essential amino acids for optimal muscle synthesis.

Macronutrient Balance for All-Day Energy
Lean proteins (1.2–2g/kg), healthy fats, and fiber-rich carbohydrates stabilize blood sugar and improve cognitive function.

Strategic Meal Timing to Avoid Overeating
Eating protein- and fiber-based meals every 4-5 hours reduces cravings and supports better decision-making under stress.

Customized Carbohydrates
Adjust carbohydrate intake based on your activity level, using whole food sources like rice, potatoes, and fiber-rich vegetables to support performance without energy crashes.

Accountability & Habit Tracking
Daily nutrition habits (not just weight) are monitored for measurable success.

Whole Foods & Hydration for Long-Term Health
Minimizing processed foods and staying hydrated ensures consistent energy and focus.

Effortless Implementation for Busy Schedules
Small, sustainable changes prevent overwhelm while driving long-term progress.

Long-Term Focus
Avoid extreme dieting and quick fixes in favor of science-backed nutrition habits that support sustained strength, metabolic health, and longevity.
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This Isn't Just About Fitness—It's About Taking Control
Your health and performance are just as important as your business success. It's time to optimize your fitness, sharpen your mental focus, and create a body that allows you to dominate every aspect of your life.

Are you ready to take back control? You deserve to be healthy and fit! Let's build a stronger, healthier, more resilient you.