Who is this program for?
This program is designed for high-performing professionals, young athletes, and fitness enthusiasts who want to improve their strength, conditioning, and overall health. No prior experience with structured endurance or strength training is required, but participants should be healthy. Always consult a doctor before beginning a new fitness program.
Do you offer one-on-one coaching?
Yes. My coaching is individualized and science-based, adapting to your unique needs. Whether you're looking for personalized strength programming, aerobic capacity training, or goal-specific nutrition coaching, I offer one-on-one coaching to maximize your progress.
How will the classes work? Will everything be remote?
No, all training sessions and classes will be held in person at the facility. While I offer online programming and remote coaching options, the core of my coaching happens in a structured, hands-on environment where I can provide real-time feedback and guidance.
What happens if I miss a workout?
Consistency is key, but I understand that life happens. My weekly evaluation system ensures that you stay on track. If you miss a session, we'll assess and adjust your plan accordingly while keeping you moving toward your goals.
Can I combine this program with my current training?
Yes! My coaching complements your existing CrossFit, strength, or endurance training. Whether you're an athlete looking to break through performance plateaus or a professional balancing fitness with a busy schedule, we'll integrate the right strategy to fit your needs.
Will my workouts be customized?
Absolutely. Every program is built around your latest performance data, fitness level, and goals. This isn't a generic training plan—each client receives a customized, progressive program tailored to their strengths, weaknesses, and aspirations.
I'm injured or unable to train at the moment. Can I put my membership on hold?
Yes, you can pause your membership for up to six weeks if you are injured or temporarily unable to train. If you need an extension beyond that period, simply let us know, and we'll work with you to ensure you can return when you're ready.
How does the free assessment work?
The free assessment lets us discuss your goals, fitness level, and training history. We'll schedule a no-obligation consultation after you submit a short intake form. During this consultation, I will evaluate your needs and create a personalized roadmap for your success.
How do I track my progress?
I measure progress using performance metrics, movement assessments, and regular check-ins. From tracking strength gains and endurance improvements to refining nutrition habits, we'll ensure your program continually adapts to keep you moving forward.
What kind of nutrition guidance do you offer?
As a Precision Nutrition Certified Coach, I provide science-backed nutrition strategies tailored to your goals. Whether you're aiming for fat loss, muscle gain, or peak athletic performance, I will help you optimize your nutrition to fuel your progress.
Will there be in-person events or workshops?
Yes! I host nutrition seminars, athlete development workshops, and training clinics to provide hands-on learning and community engagement. Stay tuned for upcoming sessions!