STEP 1
Get Your Free Assessment
Start with a free, one-on-one consultation. This no-strings-attached session helps define your SMART goals—improving VO₂ max, reducing body fat percentage, or boosting energy.
STEP 2
Set Your Plan & Fill the Money Jar
We’ll design a 6-month personalized plan using science-backed protocols in strength training, aerobic capacity development, and nutrition. You’ll contribute to your Money Jar as a commitment to follow through.
STEP 3
Train With Structure & Support
Follow a structured coaching program tailored to your needs. Options include 1:1 coaching, small group training, or remote support with real-time plan adjustments based on HRV, sleep data, and biometrics.
STEP 4
Ongoing Check-Ins
We'll track your progress and monitor your performance markers and nutrition habits, providing ongoing feedback to keep you on the right path.
STEP 5
Hit Your Goal. Reclaim Your Health.
Achieve your SMART goal in 6 months, and you'll get every dollar in your Money Jar refunded. Or donate it to UCI's Community Scholarship Fund to help fund elite coaching for a local youth athlete.
Who is this program for?
What are SMART goals?
SMART goals are:
What’s the Money Jar?
It’s your commitment deposit—an investment in your long-term health. You contribute upfront as a pledge to hit your six-month SMART goals. If you achieve them, you get all your money back.
What happens if I don’t hit my SMART goals?
If you fall short of your goal, your Money Jar isn't refunded. 50% goes to the UCI Community Scholarship Fund to sponsor a local youth athlete, and 50% covers program expenses like coaching, facilities, and assessment tools.
What happens if I don’t hit my SMART goals?
If you fall short of your goal, your Money Jar isn't refunded. 50% goes to the UCI Community Scholarship Fund to sponsor a local youth athlete, and 50% covers program expenses like coaching, facilities, and assessment tools.
- High-income professionals ($100K+ annually in the Grand Strand) ready to reclaim their health and invest in longevity.
- Local youth athletes already active in organized sports, from families earning less than $60K/year.
What are SMART goals?
SMART goals are:
- Specific,
- Measurable,
- Achievable,
- Relevant, and
- Time-bound.
What’s the Money Jar?
It’s your commitment deposit—an investment in your long-term health. You contribute upfront as a pledge to hit your six-month SMART goals. If you achieve them, you get all your money back.
What happens if I don’t hit my SMART goals?
If you fall short of your goal, your Money Jar isn't refunded. 50% goes to the UCI Community Scholarship Fund to sponsor a local youth athlete, and 50% covers program expenses like coaching, facilities, and assessment tools.
What happens if I don’t hit my SMART goals?
If you fall short of your goal, your Money Jar isn't refunded. 50% goes to the UCI Community Scholarship Fund to sponsor a local youth athlete, and 50% covers program expenses like coaching, facilities, and assessment tools.
Who qualifies as a Youth Athlete?
Youth athletes must:
Do I need to live in the Grand Strand area?
Yes—this program is focused on serving the Grand Strand community. Whether you’re an executive investing in yourself or a young athlete seeking support, residency in the area is required to participate.
Will everything be remote?
Some coaching can be remote, but strength and conditioning sessions are often held in person at our Myrtle Beach facility for best results.
What if I already follow another program?
This program complements what you're doing—whether it’s CrossFit, a running plan, or a lifting split. We tailor nutrition, mobility, and recovery strategies to help you break through sticking points and optimize results.
What happens if I miss a workout?
Consistency is key, but I understand that life happens. My weekly evaluation system ensures that you stay on track. If you miss a session, we'll assess and adjust your plan accordingly while keeping you moving toward your goals.
Can I pause the program?
Yes, you can pause your participation for up to 6 weeks if needed (travel, illness, etc.). We’ll hold your spot and resume when you’re ready.
How much does it cost? It depends on the results of your free assessment and the SMART goals we set together. You'll contribute to your Money Jar upfront, which creates accountability. If you follow the plan and hit your goals, you get 100% of it back—making it free.
Youth athletes must:
- Be actively competing in organized sports (e.g., soccer, football, track, etc.),
- Be ages 12–18strong>,
- Reside in the Grand Strand area,
- Come from a household earning under $60,000 annually.
- Scholarships are awarded based on potential, commitment, and need.
Do I need to live in the Grand Strand area?
Yes—this program is focused on serving the Grand Strand community. Whether you’re an executive investing in yourself or a young athlete seeking support, residency in the area is required to participate.
Will everything be remote?
Some coaching can be remote, but strength and conditioning sessions are often held in person at our Myrtle Beach facility for best results.
What if I already follow another program?
This program complements what you're doing—whether it’s CrossFit, a running plan, or a lifting split. We tailor nutrition, mobility, and recovery strategies to help you break through sticking points and optimize results.
What happens if I miss a workout?
Consistency is key, but I understand that life happens. My weekly evaluation system ensures that you stay on track. If you miss a session, we'll assess and adjust your plan accordingly while keeping you moving toward your goals.
Can I pause the program?
Yes, you can pause your participation for up to 6 weeks if needed (travel, illness, etc.). We’ll hold your spot and resume when you’re ready.
How much does it cost? It depends on the results of your free assessment and the SMART goals we set together. You'll contribute to your Money Jar upfront, which creates accountability. If you follow the plan and hit your goals, you get 100% of it back—making it free.