I'm Konrad Nierwinski, a successful business owner, husband, and father of four. My fitness journey wasn't just about passion; it was about survival.
Years ago, I unknowingly let my health deteriorate under the crushing weight of daily stress, business demands, and family responsibilities. My wake-up call came when I was preparing for a trip. Stepping on the scale, I saw 224 lbs staring back at me.
From that moment, my mantra crystallized: My health is as important as my business, my children, and my financial success—everything.
Over the next decade, I dedicated myself to discovering the perfect formula. Through rigorous education and direct learning from industry leaders, I uncovered the true key to sustainable, results-driven fitness.
I cracked the code by merging science-based training methodologies with data-backed nutrition strategies. The outcome? For several consecutive years, I've ranked among the top 10 CrossFit athletes in South Carolina while balancing my roles as a father, entrepreneur, and Head Coach at CrossFit Myrtle Beach.
If I can commit to training and optimizing my physique while juggling four kids, running a business, coaching classes, and serving as my children's personal Uber driver… You can, too!
My coaching philosophy is built on scientific principles, data-driven decision-making, and individualized programming.
Developing a strong aerobic base is essential for endurance and recovery. My training focuses on improving oxygen utilization, cardiovascular efficiency, and sustained energy output through steady-state and high-intensity workouts.
Training at or near your lactate threshold improves the body's ability to sustain high-intensity efforts without early fatigue. I design sessions that enhance endurance, increase power, and optimize pacing to help athletes push their limits effectively.
Tracking heart rate and recovery markers ensures training intensity aligns with physiological readiness. By implementing structured recovery strategies and monitoring Heart Rate Variability (HRV), I help clients avoid overtraining and maximize performance gains.
Ever feel like you're putting in the miles but not seeing the fitness gains you crave? Or maybe you're just looking for a seriously efficient way to boost your heart health and overall endurance? Enter the Norwegian 4x4 protocol, a specific type of High-Intensity Interval Training (HIIT) that's gained a reputation as a "gold standard" for improving a crucial fitness marker: your VO2 Max.
Alright guys, let's talk about something that hits close to home for many of us as we get older: that feeling of running on fumes. Maybe the energy isn't what it used to be, the mental fog rolls in more often, or that spark, that drive, just feels... dimmer. It's easy to chalk it up to just "getting older," but often, there's more to the story, and a key player could be testosterone.