THIS IS NO COOKIE-CUTTER FITNESS PROGRAM

There is no "one-size-fits-all" approach to health and performance.
At Unleashed Capacity, your training and nutrition plan are engineered specifically for your body, goals, and lifestyle.

As your dedicated coach, I blend cutting-edge science with real-world experience to craft a personalized roadmap for measurable results—whether you’re building strength, improving conditioning, or optimizing your health for long-term performance.

One Coach. Total Commitment. Exceptional Results.

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DON'T JUST TAKE MY WORD FOR IT

My clients consistently achieve breakthrough results in performance, health, and fitness.
Hear their stories firsthand and see the results that speak for themselves.

See Their Results
Meet Your Coach:
Konrad Nierwinski
As the founder and head coach of Unleashed Capacity, I bring elite-level expertise, evidence-based methodologies, and unwavering commitment to your success.

I've dedicated my career to understanding human performance and developing systems that help individuals exceed their perceived limitations. 

My coaching combines extensive certifications with practical experience working with diverse clients—from executives reclaiming their health to athletes pursuing competitive excellence.
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MY CERTIFICATIONS
  • CrossFit Level 2 Coach
  • Aerobic Capacity Certification
  • Weightlifting Certification
  • Precision Nutrition Certification
Learn More About My Approach
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Personalized Coaching Options
1:1 Personal Training
& Programming
Individualized coaching sessions tailored to your specific goals, movement patterns, and physical capacity. Every rep, set, and recovery protocol is designed exclusively for you.
Nutrition
Coaching
Science-backed nutrition strategies that fuel your performance, support recovery, and help you achieve your ideal body composition-without unnecessary restrictions or fad diets.
Small Group
Training
Targeted classes organized around shared goals in weight loss, strength, conditioning, or skill development. Experience the motivation of group training with the precision of personalized coaching.
Online Programming
& Coaching
Expert guidance and customized programming for those who train independently but want professional direction. Includes regular check-ins & adjustments based on your progress.
Who Is Unleashed Capacity For?
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High-Performance
Professionals
Executives, entrepreneurs, and busy professionals who've achieved business success but need to reclaim their physical health can benefit from my services. I help them balance demanding schedules with strategic training and nutrition to rebuild their foundation for sustainable performance.
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Youth
Athletes
Young competitors seeking a competitive edge in any sport. My specialized conditioning and strength development programs are designed to enhance your natural abilities while building injury-resistant foundations for long-term athletic success.
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Dedicated Fitness
Enthusiasts
CrossFit athletes and fitness-focused individuals looking to break through plateaus in strength, conditioning, or specific skills. I provide targeted programming that addresses your unique limitations and amplifies your natural strengths.
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What's The Unleashed Capacity Mission?

I believe in unlocking your full potential.
Whether you're an entrepreneur reclaiming your fitness, a young athlete training for the next level, or a competitor refining your performance, my mission is to help you break through barriers and achieve more than you thought possible.

I'm here to help you unleash your capacity through expert coaching, science-backed programming, and a results-driven approach.

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Performance & Nutrition Insights
Unleash Your Inner Viking: The Norwegian 4x4 Workout Explained

Unleash Your Inner Viking: The Norwegian 4x4 Workout Explained

Unleash Your Inner Viking: The Norwegian 4x4 Workout Explained

Ever feel like you're putting in the miles but not seeing the fitness gains you crave? Or maybe you're just looking for a seriously efficient way to boost your heart health and overall endurance? Enter the Norwegian 4x4 protocol, a specific type of High-Intensity Interval Training (HIIT) that's gained a reputation as a "gold standard" for improving a crucial fitness marker: your VO2 Max.

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Unlock Peak Mental Performance: Why High-Intensity Workouts Are Your Secret Weapon

Unlock Peak Mental Performance: Why High-Intensity Workouts Are Your Secret Weapon

Unlock Peak Mental Performance: Why High-Intensity Workouts Are Your Secret Weapon

The High-Achiever's Cognitive Battlefield

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Testosterone, Weight Loss, Exercise

Feeling Drained? Why Your Lifestyle Might Be Tanking Your Testosterone (And How to Fight Back Naturally)

Alright guys, let's talk about something that hits close to home for many of us as we get older: that feeling of running on fumes. Maybe the energy isn't what it used to be, the mental fog rolls in more often, or that spark, that drive, just feels... dimmer. It's easy to chalk it up to just "getting older," but often, there's more to the story, and a key player could be testosterone.

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Ready to Unleash Your Potential?
         Join Me Now