Bet on yourself...
Join the “Money Jar” program. Contribute as a sign of commitment. You show up. You work the plan. If you hit your SMART goals? You get your entire Money Jar back!Or pay it forward!
Use your results to give someone else a shot. Donate your Money Jar to our Community Scholarship Fund and help young Grand Strand athletes access elite coaching they couldn’t otherwise afford.GET FIT FOR FREE
I've dedicated my career to understanding human performance and developing systems that help individuals exceed their perceived limitations.
My coaching combines extensive certifications with practical experience working with diverse clients—from executives reclaiming their health to athletes pursuing competitive excellence.
- CrossFit Level 2 Coach
- Aerobic Capacity Certification
- Weightlifting Certification
- Precision Nutrition Certification
READY TO RECLAIM THEIR HEALTH
If you're a business owner, executive, or career-driven professional in the Grand Strand area earning $100,000+ a year—and you’re tired of sacrificing your health for success—this program is for you.
We help you rebuild your metabolic health, reduce body fat, increase VO₂ max, and reclaim your energy without guesswork or wasted effort.
Who Qualifies?
Lives in the Grand Strand area
Earns $100k+ annually
Ready to commit to 6 months of coaching
Open to donating to our youth scholarship if successful
Are you (or is your child) an aspiring athlete from a household earning less than $60,000/year in the Myrtle Beach area? The UCI Community Scholarship Fund gives select youth access to elite coaching they wouldn’t otherwise afford.
Youth athletes accepted into the program receive evidence-based training, nutrition education, and mentorship—all designed to support long-term athletic development and injury prevention.
Who Qualifies?
Ages 12–18
Lives in the Grand Strand area
Household income under $60k
Actively participates in competitive or organized sports
This Isn’t About Money. It’s About Commitment and Impact.
• Your success fuels your own growth.
• Your failure still fuels someone else’s future.
• That’s what real giving back looks like.
Bet on yourself today!
Live Long Enough to Enjoy the Life You’ve Built
Did you know muscle loss doubles your risk of death—especially when combined with obesity? Did you know every 10% increase in body fat raises your mortality risk by 11%? And that 74% of high-performers delay health care until a crisis forces them to act?Don’t be part of those stats.
At the Unleashed Capacity Institute, we help you build functional strength, optimize your body composition, and extend your healthspan—so you can enjoy the success you’ve worked for.GET FIT FOR FREE
What’s EPOC and its role in Fat Burning
What’s EPOC and its role in Fat Burning
Let's face it, you're busy. Your calendar is a battlefield of meetings, deadlines, and the relentless pursuit of… well, everything. The idea of spending hours at the gym to torch fat probably feels like a cruel joke. But what if I told you there’s a secret weapon in your body’s arsenal, a metabolic superpower that keeps burning calories long after you’ve left the gym?
Why Sweet Potatoes Are the Ultimate Fuel for Busy Athletes and Professionals
Why Sweet Potatoes Are the Ultimate Fuel for Busy Athletes and Professionals
Life moves fast, especially when you're juggling a demanding career with a rigorous training schedule. Every meal becomes a strategic decision, a chance to fuel your body for peak performance and rapid recovery. You’ve heard about protein, you’ve mastered hydration, but there’s one humble root vegetable that often gets overlooked, yet packs a punch that could revolutionize your energy levels, recovery, and overall health: the sweet potato.
An Easy Weightloss Fix? A Deep Dive into GLP-1 Receptor
An Easy Weightloss Fix? A Deep Dive into GLP-1 Receptor
In the quest for effective weight management, a new class of medications, GLP-1 receptor agonists, has emerged as a significant player, offering hope to many struggling with obesity. These drugs, while demonstrating remarkable efficacy in weight reduction, also come with a unique set of implications, particularly concerning muscle mass and overall long-term health. This blog post will explore the fascinating science behind GLP-1, dissect the benefits and concerns surrounding these powerful medications, and ultimately underscore the timeless importance of healthy, natural weight loss strategies for lasting well-being.