Slowing the Clock
Slowing the Clock: How Exercise Preserves Mitochondrial Function and Physical Vitality as We Age
Aging is inevitable—but how fast we decline is, to a...
The Startling Truth About Falls After 65: Why Muscle Power is Your Best Defense
The Startling Truth About Falls After 65: Why Muscle Power is Your Best Defense
We all hope for vibrant, active later years, filled with independence...
Creatine and Aging Brain Health
Fueling Focus: Could Creatine Sharpen Your Mind as You Age?
Maintaining mental sharpness is a priority for many as the years go by, and concerns...
Exercise for Lifelong Heart Health
How Much Should You Exercise Weekly for Lifelong Cardiovascular Health?
How often should you work out to protect your heart as you age? While most of...
Creatine: The Most Proven Supplement You’re Probably Underutilizing
When it comes to performance, recovery, and lean muscle mass, creatine monohydrate stands out as one of the most researched and effective supplements...
Why Strength and Cardio Fitness Matter More Than You Think
We all know that smoking, high blood pressure, type 2 diabetes, and heart disease are serious health risks. But what if I told you that the biggest...
How Alcohol Sabotages Fat Loss and Muscle Growth
A drink here and there might seem harmless, but if you’re serious about fat loss and muscle building, alcohol is working against you in ways you may...